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MINDFITLDN

Raise your pulse, elevate your mind

MINDFIT offers Personal Training, Strength & Conditioning, Boxing, Yoga & Pilates at our fitness studio in Crofton Park, near Brockley in Lewisham, South East London.

Photo of Kiki Bustos the Mindfit founder

Welcome to MINDFIT

Meet the founder, Kiki Bustos

During my late teens, exercise saved me from severe mental health difficulties and changed my life forever. With the help of exercise I not only recovered but became stronger and happier than before. It continues to be pillar of my wellbeing and a key source of resilience and fulfilment.

As a qualified Level 3 personal trainer and MSc Mental Health graduate, I founded MINDFIT with the sole aim to help others use exercise to benefit their life too.

About us

Exercise to support your mental health and happiness

Many studies have now found a strong link between regular exercise and reduced likelihood of depression and reduced severity of symptoms. This is just the tip of the ice berg. Exercise has been found effective at treating the symptoms of a wide range mental illnesses from anxiety to psychotic disorders. Not only can it help when your chips are down, but exercise creates a whole plethora of cognitive and emotional changes such as improved attention, concentration, energy, self-esteem, confidence and happiness. The intensity and frequency of exercise needed for these benefits are much lower than the mainstream fitness industry has lead us to believe.

So forget the guilt, pressure and feelings of inadequacy and be in charge of your workouts with MINDFIT.

photo of the interior of the mindfit gym

Classes

At MINDFIT we offer personal training and fitness classes. Our classes are designed to raise your pulse and elevate your mind. Join us for strength and conditioning, boxing, Yoga, Pilates, and Pre & Post natal classes. We also do after school kids boxing classes. The MINDFIT gym is also open at certain hours for personal use.

Contact

Get in Touch

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Thanks for submitting your enquiry. A member of the Mindfit team will get back to you shortly.

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