6 years ago, exercise saved me from severe mental health difficulties and changed my life forever. With the help of exercise I not only recovered but became stronger and happier than ever before. It continues to be pillar of my wellbeing and a key source of resilience and fulfilment. As a qualified Level 3 personal trainer and MSc Mental Health student, I am passionate about helping others use exercise to change their life too.
Many studies have now found exercise to be a more effective anti-depressant than pharmacological medication. With the amount of research based evidence rapidly increasing, exercise is set to be the future for mental health treatment and self actualisation practices. Why not get in touch and find out what exercise could do for you?