Welcome to MINDFIT
Meet the founder, Kiki Bustos
During my late teens, exercise saved me from severe mental health difficulties and changed my life forever. With the help of exercise I not only recovered but became stronger and happier than before. It continues to be pillar of my wellbeing and a key source of resilience and fulfilment.
As a qualified Level 3 personal trainer and MSc Mental Health graduate, I founded MINDFIT with the sole aim to help others use exercise to benefit their life too.
Exercise to support your mental health and happiness
Many studies have now found a strong link between regular exercise and reduced likelihood of depression and reduced severity of symptoms. This is just the tip of the ice berg. Exercise has been found effective at treating the symptoms of a wide range mental illnesses from anxiety to psychotic disorders. Not only can it help when your chips are down, but exercise creates a whole plethora of cognitive and emotional changes such as improved attention, concentration, energy, self-esteem, confidence and happiness. The intensity and frequency of exercise needed for these benefits are much lower than the mainstream fitness industry has lead us to believe.
So forget the guilt, pressure and feelings of inadequacy and be in charge of your workouts with MINDFIT.
At MINDFIT we offer personal training and fitness classes. Our classes are designed to raise your pulse and elevate your mind. Join us for strength and conditioning, boxing, Yoga, Pilates, and Pre & Post natal classes. We also do after school kids boxing classes. The MINDFIT gym is also open at certain hours for personal use.