At a low point in my mental health I found myself doubting if I was ever going to be well again. With the help of exercise I not only recovered but ended up becoming stronger and happier than ever before. As a qualified Level 3 personal trainer and practitioner psychologist I am passionate about helping others use exercise to change their life too. Many studies have now found exercise to be a more effective anti-depressant than pharmacological medication. With the amount of research based evidence rapidly increasing, exercise is set to be the future for mental health treatment and self actualisation techniques. Why not get in touch and find out what exercise could do for you?