Private one to one or small group training sessions.
Currently training in parks and gardens due to covid-19. Flexible with time and location.
STRENGTH AND CONDITIONING
Functional Strength, Cardiovascular Fitness
Develop a healthy and long lasting relationship with exercise by focusing on the immediate mood enhancing, energising and uplifting qualities of exercise. Allow weight loss and muscular gain to become by-products of a healthier mindset and lifestyle.
Hit hard, feel powerful.
Let time fly by as you work up a sweat, relieve stress and learn to punch pads like a pro. Boxing can be done for a whole 60 minute session or incorporated with strength and conditioning.