PERSONAL TRAINING

Private one to one or small group training sessions.

Currently training in parks and gardens due to covid-19. Flexible with time and location.

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STRENGTH AND CONDITIONING

Functional Strength, Cardiovascular Fitness

Develop a healthy and long lasting relationship with exercise by focusing on the immediate mood enhancing, energising and uplifting qualities of exercise. Allow weight loss and muscular gain to become by-products of a healthier mindset and lifestyle.

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BOXING

Hit hard, feel powerful.

Let time fly by as you work up a sweat, relieve stress and learn to punch pads like a pro. Boxing can be done for a whole 60 minute session or incorporated with strength and conditioning.

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