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FAQs

Read our frequently asked questions. If there's something we haven't covered, just get in touch with the MINDFIT team.

  • What types of classes do you offer?
    Mindfit offers group exercise classes and personal training sessions designed to support your mental and physical wellbeing. We offer strength and conditioning, boxing, yoga, pilates, pre and postnatal and junior boxing classes. Classes run every day of the week at our studio in Crofton Park. We offer an introductory offer of 3 Classes for £30
  • How do I book a class?
    MINDFIT uses TeamUp to manage all classes and personal training bookings. To book a class: Navigate to the 'Book a class' page or go directly to TeamUp https://goteamup.com/p/3608914-mindfitldn/ Select the class you wish to book Choose how you wish to pay - an introductory offer, a single class, a class pack or an unlimited membership Login to an existing TeamUp account or create a new one using your email address If you are a new customer there will be a few additional steps Complete the payment and the booking You are all set! ​ Do get in touch if you have any problems booking a class, need some help or just have a question.
  • Can I try out a class?
    Absolutely! We offer an introductory offer of 3 classes for £30. Or, just book a single class via our website or teamup https://goteamup.com/p/3608914-mindfitldn/
  • What level of fitness do I need to have?
    We welcome all fitness levels at Mindfit. You do not need to have any particular fitness level or prior experience. We champion exercise as a transformative tool for health as well as an enjoyable, positive and socially connected experience that goes beyond aesthetics. Mindfit is a really inclusive and welcoming space. Come and check us out before attending a class, or you can sign up for our introductory offer of 3 classes for £30.
  • What are your class prices?
    You can find our prices below. Intro Offer 3 Classes - £30 1 Class - £16 5 Class Pack - £72.50 10 Class Pack - £140 4 Classes per Month - £56 9 Classes per Month - £121.50 13 Classes per Month - £162.50 Unlimited Classes - £180 Unlimited Open Gym - £100 There are different prices for junior classes, which you can find on the junior classes page. You can book classes here https://goteamup.com/p/3608914-mindfitldn/
  • Can I use the gym equipment at my own pace?
    Yes absolutely. Check out our timetable to see what times we are open for 'Open Gym'. You do need to book and pay for these sessions.
  • Which classes are suitable for pregnancy?
    All of our classes (Elevate, Resilience, Power, Yoga & Pilates) are suitable for pregnancy if you are continuing with your usual fitness routine. Trainers will be able to offer alternative exercises where needed and we advise you to listen to your body and exercise to an intensity that feels best for you and your energy levels. If you are pregnant and don’t currently have a regular fitness routine, but would like to do some exercise, we recommend Resilience (strength class) as it is a low impact class where exercises can be easily adjusted to your needs. Strength training also has many benefits for pregnancy and beyond and may help with protecting against back issues and impacts of extra demands your body is undergoing during pregnancy. Later down the line when you have a larger bump, we don’t recommend Pilates as this involves a lot of laying down and movements that are not so easily adapted. After pregnancy, when you feel ready to return to exercise we have a specialist post natal class called Reconnect, where babies are especially welcome and you will be training with a specific focus on your needs, post-partum.
  • How do I choose which personal trainer is right for me?
    All our personal trainers are highly qualified and provide an excellent service. But, we recognise that personal training is exactly that - personal. The best thing to do is get in touch and we will be happy to discuss our personal training options and which team member has availability and might be best suited to you and your goals.
  • How much does personal training cost?
    Below you can find our personal training prices 1 Personal Training Session - £63.504 Pack of Personal Training Sessions - £242 4 Pack of Personal Training Sessions per Month - £225 ​ 1 Personal Training Session for 2 People - £75 1 Personal Training Session for 3 People - £80 1 Personal Training Session for 4 People - £85 ​ 4 Packs Also Available for Small Group Personal Training You can buy new packs here https://goteamup.com/p/3608914-mindfitldn/ If you are a new client please contact us first to get booked in with a trainer.
  • Do you have toilets and showers?
    Yes we have two modern and accessible toilets and showers. In the shower you can find shampoo, conditioner and body wash. Just bring a towel as we do not provide those.
  • Do you have baby changing facilities?
    Yes we have baby changing facilities at the Mindfit studio. You are welcome to use them before, during and after a class. We are also breastfeeding friendly.
  • Are you baby friendly?
    At Mindfit we are parent friendly, child friendly, baby friendly and breastfeeding friendly. We offer classes specifically designed for new parents and birthing parents where our pre & post natal specialist trainers will get you back to into exercising and movement at pace that works for you. You are also welcome to bring young children and babies to any of the other classes as we recognise that sometimes you simply don't have a choice. We provide a lots of space and a welcoming atmosphere, but children remain your responsibility during the class. The Mindfit studio is easy to access with buggies and you can bring them inside. We also have baby changing facilities.
  • Do you have parking?
    We do not have onsite parking at Mindfit but we are well served by public transport and we are really close to Crofton Park and Brockley train stations. You can park on the nearby streets for free, but please be aware it can be a busy area.
  • Do you have air-conditioning?
    Yes we do. The Mindfit studio was completed in 2023 and so everything is brand new and really modern. The space is really bright and airy but when necessary we do turn on the air-conditioning to keep our members and staff cool. We also have facilities to top up your water bottles as regularly as you need to.
  • I have left my water bottle or other possession. Do you have a lost property?
    If you have left something behind within the last week, it is likely to be in a cubbyhole with other lost items. If it was longer, it is likely to be in our lost property box in the basement. Do feel free to ask a member of the team to check in either one of these spots next time your in. We will throw out all lost items every 3 months.
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