Stay moving and connected.
Clear away the stress, lift your mood and let the fresh blood flow reset your mind. This strength and conditioning class uses kettlebell, dumbbell, resistance band, bodyweight, and core exercises and a variety of class designs that will leave you feeling positive, refreshed and reset. All experience and fitness levels welcome.
Discover your own power and inner fight. This class incorporates technical boxing coaching with core and conditioning exercises and will build on your confidence, assertiveness and self-belief. All experience and fitness levels welcome.