Our classes

Clear away anxiety and stress, lift your mood and let the fresh blood flow refresh your mind. This functional strength and conditioning class uses barbell, kettlebell, dumbbell, bodyweight, and cardio exercises and a variety of class designs that will leave you feeling positive, refreshed and lifted. All experience and fitness levels welcome.

Build physical strength and mental resilience. Let the challenge of lifting heavier transcend into your mind and increase your capacity to manage all of life's challenges. This classes involves moving barbels, dumbbells and kettlebells for strength only and includes no cardio.

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The best of both worlds. Fortify combines the strength-building power of Resilience with the dynamic energy of Elevate, giving you a complete, well-rounded session in one class.

The first half is barbell-led strength work: one main compound lift plus one accessory exercise to build real, functional strength. The second half shifts into a circuit or AMRAP format, getting your heart rate up and challenging your cardio vascular fitness.

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Perfect if you can only make it once a week or have been curious about Resilience or Elevate but aren't sure where to start.

Discover your own power and inner fight. This bag and pad work class incorporates technical boxing coaching with core and conditioning exercises and will build on your confidence, assertiveness and self-belief.  All experience and fitness levels welcome.

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Mindful mat based movement focused on strength, core and alignment. Great for injury prevention and recovery as well as a refocusing a busy mind.

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Mindful mat based movement focused on strength, core and alignment. Great for injury prevention and recovery as well as a refocusing a busy mind. This is a more dynamic flowing class with more repetitions and less rest periods.

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This class is designed for new parents to start their journey in rebuilding strength, stability and mobility. Postnatal pilates focuses on core rehabilitation and strengthening the pelvic floor all while accommodating the unique needs of postpartum recovery. ​​

Whether you’re preparing for birth or adjusting to life post-partum, this strength & conditioning class is here to support you. Evolve honours the changes your body goes through, instead of pushing to ‘bounce back,’ we support you in moving forward with strength and intention. Designed by our pre- and post-natal specialists, this class helps you connect with your body, mind and community at a pace that works for you. Babies are more than welcome!

This class is all about purposeful mobility and stretching designed to elevate your lifting, improve your hinge patterns, and boost your running performance. Expect dynamic stretches, targeted mobility work and smart movement preparation that leaves you feeling open, powerful and ready to move better in every training session and your everyday!

Pay if you can. Clear away anxiety and stress, lift your mood and let the fresh blood flow refresh your mind. This functional strength and conditioning class uses barbell, kettlebell, dumbbell, bodyweight, and cardio exercises and a variety of class designs that will leave you feeling positive, refreshed and lifted. All experience and fitness levels welcome.

This is a strength and conditioning class for young people aged 8-16 that will teach the benefits of the gym and the importance of a healthy approach to the value of exercise for the mind as well as the body (coaches are DBS checked and insured). We have girls only and mixed classes.

Discover your own power and inner fight. This bag and pad work class incorporates technical boxing coaching with core and conditioning exercises and will build on your confidence, assertiveness and self-belief.  All experience and fitness levels welcome. We have girls only and mixed classes.

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