Stay moving and connected.
This is a fun, bootcamp style class designed using bodyweight, agility and plyometric exercises that will leave you with smile. Covid safe - thoroughly sanitised equipment and 2m distancing in place at all times
Let time fly by as you work up a sweat, relieve stress and learn to punch like a pro. This class incorporates technical coaching of the key elements of boxing with core and conditioning exercises.
Super sweaty and super fun. This class is a mixture of bodyweight, core and plyometric exercises, choreographed to awesome music. It will put a smile on your face and give you that lift you need.
HIGH INTENSITY INTERVAL TRAINING
Full body burn, mental boost. Get a bigger buzz in less time, by combining periods of maximum effort with complete rest.