Our classes

Clear away anxiety and stress, lift your mood and let the fresh blood flow refresh your mind. This functional strength and conditioning class uses barbell, kettlebell, dumbbell, bodyweight, and cardio exercises and a variety of class designs that will leave you feeling positive, refreshed and lifted. All experience and fitness levels welcome.

Build physical strength and mental resilience. Let the challenge of lifting heavier transcend into your mind and increase your capacity to manage all of life's challenges. This classes involves moving barbels, dumbbells and kettlebells for strength only and includes no cardio.

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Discover your own power and inner fight. This bag and pad work class incorporates technical boxing coaching with core and conditioning exercises and will build on your confidence, assertiveness and self-belief.  All experience and fitness levels welcome.

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Mindful mat based movement focused on strength, core and alignment. Great for injury prevention and recovery as well as a refocusing a busy mind.

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Mindful mat based movement focused on strength, core and alignment. Great for injury prevention and recovery as well as a refocusing a busy mind. This is a more dynamic flowing class with more repetitions and less rest periods.

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This class is slow paced, mindful workout, perfect for all fitness levels. Pilates flow focuses on fluid movements, proper alignment, and deep breathing to support both physical and mental well-being.

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This class is designed for new parents to start their journey in rebuilding strength, stability and mobility. Postnatal pilates focuses on core rehabilitation and strengthening the pelvic floor all while accommodating the unique needs of postpartum recovery. ​​

Designed for all new parents, this strength and conditioning class will help you reconnect with you own physical, psychological and social needs after bringing new humans into the world. Our post natal specialist trainers will also get you back to into exercising and movement at pace that works for you. Babies and children welcome.

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A dynamic flow, with classes varying in pace and style from teacher to teacher. Suitable for all abilities as modifications are always available.

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Starting the class with stretching and a flow to find movement and warmth in your body, leading to longer holds of restorative postures to promote release and relaxation. 

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A slow class, focusing on releasing muscles and tension through long holds of restorative and Yin postures with the support of props. Perfect before bedtime. 

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In this class we’ll explore different techniques from the ancient healing practice of Qigong to Somatics. Qigong is based on the Chinese Five Elements, it engages body & mind through intention-based movement, whilst Somatics is about sensing what’s going on within the body. Together these practises can help activate the parasympathetic nervous system, encouraging a state of rest & digest. Expect playfulness & meditative movement designed to help soothe the struggles of a stressful modern life. The class will close with a relaxing guided meditation.

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Through gentle movements & breathing exercises you will gain flexibility, strength and pelvic floor awareness to assist you through your labour and into the first few weeks of new life with your baby. This is a friendly class where discussion and questions are encouraged. It is suitable from 15 weeks to birth.

This session focuses the release of tension and stress. Starting with of a variety of PNF stretches for key areas in the body that hold onto stress and tension. These stretches assist in opening up channels in preparation of 3 rounds of breathwork practice which involves a specific pattern of deep, rhythmic breathing, followed by periods of breath holding. Combined with sound healing frequencies that resonate with the body’s tissues and cells, helping balance energy, circulation, and relaxation. The practice activates the parasympathetic nervous system, boosting immunity, mental clarity and the release of stored trauma. It is a simple yet powerful technique, perfect for managing everyday stress and improving overall well-being.

Postnatal baby yoga is a welcoming, easy-going and supportive space for you and your baby to communicate & practice yoga together. Using songs, movement, breath and relaxation techniques, we restore, strengthen and energise your body. We also listen and respond to your baby’s movements and needs.

Pay if you can. Clear away anxiety and stress, lift your mood and let the fresh blood flow refresh your mind. This functional strength and conditioning class uses barbell, kettlebell, dumbbell, bodyweight, and cardio exercises and a variety of class designs that will leave you feeling positive, refreshed and lifted. All experience and fitness levels welcome.​

This is a strength and conditioning class for young people aged 8-16 that will teach the benefits of the gym and the importance of a healthy approach to the value of exercise for the mind as well as the body (coaches are DBS checked and insured). We have girls only and mixed classes.

Discover your own power and inner fight. This bag and pad work class incorporates technical boxing coaching with core and conditioning exercises and will build on your confidence, assertiveness and self-belief.  All experience and fitness levels welcome. We have girls only and mixed classes.

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This class will start with learning some simple breath work techniques, followed by a yoga warm up & some time to learn poses and explore how this makes our body feel. Finishing with a fun yoga game, meditation and relaxation.​​

Connect with yourself and others in this free weekly mental health community session. Check in with your mind and body through facilitated discussions, guided meditation and stretching. For everybody.