About us

Kiki is the founder and owner of MINDFIT. A lover of all types of sport and exercise, especially football, boxing and CrossFit, Kiki’s main aim is for you to have fun, learn something new and leave class with a smile on your face.

I always thought my career would remain as an Early Childhood Teacher in my home town in Australia however, the universe had other plans! After being diagnosed with a chronic illness, I decided to seek alternate ways to manage my symptoms, it was during this time I found Pilates and started weight training at my local gym. Fast forward, I stopped teaching and started my Pilates Qualification, fell in love with it and well, the rest is history! In my spare time you will find me drinking coffee, exploring London, playing tennis or reading in nature (Norwegian Wood is my favourite book, highly recommend!)

Sharon is a naturopath, a holistic practitioner and pilates teacher. Sharon came to pilates as she found it complemented her practice in particular the mind body connection. She believes one of the best things we can do for ourselves when it comes to supporting our mental health, is through healthy movement that connects our mind to our bodies.

Hi, I’m Tasha. I’ve been teaching Pilates for over a decade now, having discovered the benefits as a dancer. I truly enjoy working with clients of all levels, whether brand new to Pilates or a seasoned pro. Helping everyone build strength, mobility and an overall better connection to their bodies.

Hi guys, I’m Orlagh! My background in sport and fitness started in my teens when I began competing in boxing. The sport helped me in many ways as I grew up, by gaining my confidence and also building life long friendships. I’m keen to share my belief that boxing is for everyone, whether you step in the ring or keep it in the gym boxing is fantastic! Studying Sport and Exercise Therapy at university I became passionate about the benefits of strength training not only physically but also mentally. This has driven me to become a Personal Trainer and share benefits with as many people as possible.

I’m a newly qualified Personal Trainer with Mindfit at 69 having retired from working in NHS, mental health services for 15 years. After 18 months of strength training and qualifying myself, it has been beneficial for me physically and mentally and I thoroughly enjoy challenges. Also, more importantly, pain in my knee joints and neck and back have disappeared. Additionally, my course was designed to equip me with an understanding of nutrition and how to support clients with that as well as good exercise to improve health. My background has been in training and development and I am also a fully qualified life coach and I love getting alongside and motivating people on their own fitness journey. I also enjoy training groups and will be doing more of this with Mindfit. If you would like a PT with a wealth of life experience please get in touch, I would love to meet you.

Seasoned marathon runner turned strength and conditioning enthusiast Paula, recently has taken up coaching and enjoys sharing her passion and experience with others, especially older adults and those who feel like exercise isn’t for them.

Zoë found boxing in her 20s, a sport that has now become her main training focus as she compete at an amateur level. "The technical side of boxing requires you to focus 100%, meaning you can walk into the gym after a bad day and walk out with a totally clear head. These aspects of boxing and strength training are something I’m keen to pass on to clients who train with me, especially anyone who hasn’t found that one ‘thing’ that makes them really enjoy exercise yet."

I have always had a passion for fitness: it has been my friend in both the darkest and happiest of times! After experiencing pre-natal anxiety during pregnancy, I am certain my commitment to fitness saved me from post-natal depression after my children were born. Not only did fitness bring me back to my physical strength– it brought me new friendships at a time when I needed them most, gave me a sense of purpose and pride, and helped me tackle anxiety. It was this that spurred me on to qualify as a PT, which I did during my first maternity leave. I have been passionate ever since about bringing the amazing mental health benefits of exercise to all, but particularly new Mums. I love empowering women with movement, helping them build greater resilience and confidence, and providing a community at a time when they need it most.

I’m Ailsa—a physiotherapist, Pilates instructor, and mum who turned to Pilates to rebuild my strength and fitness after having kids. With a background in physiotherapy, I love helping people move better, feel stronger, and reconnect with their bodies. My classes focus on strength, mobility, and making movement feel good. I enjoy mixing things up with fun and challenging sequences, keeping sessions engaging and enjoyable for all levels. I look forward to working with you at the studio!

Hey! I’m Lydia, a Fitness Instructor passionate about functional fitness that helps you move better and get the most out of what you enjoy doing in life. Working full time in the City, training is what gives me energy, focus and confidence throughout the week. I love trying different types of movement - I’ve practiced yoga for 12 years alongside dance, calisthenics, strength training, and running. Becoming a trainer felt like a natural step to combine my 2 favourite things - making exercise fun and meeting new people!

My name is Azaria!! and I’m a boxer and boxing coach. I got into boxing when I was younger because I struggled with anger and needed an outlet. Boxing became that outlet for me. Whenever life gets difficult, stepping into the gym helps me clear my mind, release my emotions, and forget about everything going on around me. And that’s also why I became a coach! I know how much boxing and fitness can help you feel better, both physically and mentally. I love seeing people grow in confidence, enjoy themselves, and leave the gym with a smile. If I can help someone feel even a little better about themselves, that’s what makes coaching so rewarding for me.

Hey I’m Freddie, a Registered Nutritionist and Personal Trainer! I’ve been passionate about sports ever since I can remember, whether that’s running, playing football, moving some weights around or picking up a racquet, I’ve always found so much joy in being active. As I’ve got older, I’ve found that sport is also an incredible tool for managing and improving my own mental health and now I want to help others experience the psychological benefits of exercise!

When we come to the gym it’s our chance to leave our stresses and worries at the door and step into a community and a safe space. As someone who has battled an eating disorder training has become my outlet to help others. I am a current rugby player and have been since I was a child and have added powerlifting for the past few years so movement and lifting have been passions of mine since I can remember. I’m excited to meet you all.

Hello! My name is Emma (she/her) and I am a Level 2 England Boxing coach and Level 3 Personal Trainer. I specialise in working with children and young people, SEND and people experiencing mental health challenges. I am passionate about sport and exercise being accessible, inclusive and a safe space for all. I had a mental health crisis in 2019, and boxing, strength training and moving my body were central to my recovery. After competing as an amateur boxer for three years I left my decade-long career as a museum curator to dedicate my life to helping people connect with themselves and others through movement. My lived experience as a neurodiverse woman in mental health recovery informs my practice, which is compassionate, holisitic and centred on the unique needs of the individual. I currently do boxing, aikido, krav maga and contemporary dance as well as running and throwing around heavy things.

Hi, I’m Emily - a personal trainer and group fitness instructor with a focus on training for mental health. Alongside other work, I deliver specialist exercise programmes for people living with severe mental illness, and my ethos is all about how movement makes us feel, not just how it makes us look. I believe in creating a welcoming, low-pressure space where people can build strength, confidence, and connection through movement. Strength training is a big part of what I do, but I champion all kinds of movement and especially love teaching my feel-good dance cardio classes. Whether we’re lifting dumbbells or dancing to Beyoncé, my goal is always the same: to help people feel stronger, physically and mentally.

From half-marathons in my 20s to boxing in my 30s, my fitness journey has always been about finding happiness in movement. As someone who lives with PMDD, exercise is my go-to for managing symptoms and clearing my head. I joined Mindfit because I genuinely believe movement should feel like a reset, not a chore, and I love helping clients find a routine that actually supports their mental and physical wellbeing. ​When I’m not coaching, you’ll usually find me buying way too many books to ever finish reading and drinking more coffee than I probably should!