About us

Kiki is the founder and owner of MINDFIT. A lover of all types of sport and exercise, especially football, boxing and CrossFit, Kiki’s main aim is for you to have fun, learn something new and leave class with a smile on your face.

I always thought my career would remain as an Early Childhood Teacher in my home town in Australia however, the universe had other plans! After being diagnosed with a chronic illness, I decided to seek alternate ways to manage my symptoms, it was during this time I found Pilates and started weight training at my local gym. Fast forward, I stopped teaching and started my Pilates Qualification, fell in love with it and well, the rest is history! In my spare time you will find me drinking coffee, exploring London, playing tennis or reading in nature (Norwegian Wood is my favourite book, highly recommend!)

Joké (Jo-Kay) is a professional boxer. He primarily started boxing for the extra fitness, but soon became addicted!  "I often tell people that boxing is by far the hardest thing I’ve ever done (harder than getting my degree 😆). It has calmed me & built my confidence exponentially. Boxing develops and strengthens many aspects of our world - Mental health, discipline, confidence to name a few. For this, I will always be an advocate for boxing"

“I’m a PT and Women’s Coaching Specialist. I’m passionate about helping people to improve their relationship with exercise and become stronger and more confident in the process. It’s my aim to get people into a healthy routine with their training, one that leaves them physically and mentally healthier, more resilient and ready to face whatever life throws at them. Outside of the studio you’ll probably find me at CrossFit, walking my dog or drinking a fancy coffee!”

I trained as a dancer for 10 years before becoming a PT, and I loved my job, but I took a (slightly longer than planned!) break to be a mum to my two amazing girls. Now I’m back, more passionate than ever about helping people not only build strength but also confidence in their fitness, having gone through that journey myself after having children. I want your training to feel good, challenging but enjoyable, with no pressure to be perfect. I’m so excited to be part of the team at MindFit and to meet all the amazing clients!

My name is Stefania and I have been practicing yoga for 10 years. I was initially drawn to it for its dynamic styles, but over time I discovered a deep connection to more restorative practices like Yin, recently completing a training in this calming art. Coming from a high-pressure career in tech, yoga has become my go-to for balance, focus, and stress relief. Now, I am passionate about sharing these tools with others, helping students find peace both on and off the mat. My classes feature thoughtfully curated soundtracks, blending my love for electronic music with a calm, mindful practice, ensuring you leave feeling both grounded and energised.

Flick has loads of experience under her belt in CrossFit, marathon running, triathlons, boxing and much more! Most of all she is brilliant as she is passionate about sharing how great exercise can be for improving overall quality of life and mental health with others.

Hey I’m Freddie, a Registered Nutritionist and Personal Trainer! I’ve been passionate about sports ever since I can remember, whether that’s running, playing football, moving some weights around or picking up a racquet, I’ve always found so much joy in being active. As I’ve got older, I’ve found that sport is also an incredible tool for managing and improving my own mental health and now I want to help others experience the psychological benefits of exercise!

Lauren is a yoga teacher from Brockley. "I’ve been practicing yoga since my late teens, and love various styles including Iyengar, Vinyasa and Ashtanga. I am a firm believer in practicing yoga for both mental and physical wellbeing and find it a perfect complement to other forms of training. Aside from yoga I love travel, photography, reading, strength training, and above all my three cats"

Sharon is a naturopath, a holistic practitioner and pilates teacher. Sharon came to pilates as she found it complemented her practice in particular the mind body connection. She believes one of the best things we can do for ourselves when it comes to supporting our mental health, is through healthy movement that connects our mind to our bodies.

Hi, I’m Tasha. I’ve been teaching Pilates for over a decade now, having discovered the benefits as a dancer. I truly enjoy working with clients of all levels, whether brand new to Pilates or a seasoned pro. Helping everyone build strength, mobility and an overall better connection to their bodies.

Seasoned marathon runner turned strength and conditioning enthusiast Paula, recently has taken up coaching and enjoys sharing her passion and experience with others, especially older adults and those who feel like exercise isn’t for them.

Zoë found boxing in her 20s, a sport that has now become her main training focus as she compete at an amateur level. "The technical side of boxing requires you to focus 100%, meaning you can walk into the gym after a bad day and walk out with a totally clear head. These aspects of boxing and strength training are something I’m keen to pass on to clients who train with me, especially anyone who hasn’t found that one ‘thing’ that makes them really enjoy exercise yet."

“When we come to the gym it’s our chance to leave our stresses and worries at the door and step into a community and a safe space. As someone who has battled an eating disorder training has become my outlet to help others. I am a current rugby player and have been since I was a child and have added powerlifting for the past few years so movement and lifting have been passions of mine since I can remember. I’m excited to meet you all.”

I have always had a passion for fitness: it has been my friend in both the darkest and happiest of times! After experiencing pre-natal anxiety during pregnancy, I am certain my commitment to fitness saved me from post-natal depression after my children were born. Not only did fitness bring me back to my physical strength– it brought me new friendships at a time when I needed them most, gave me a sense of purpose and pride, and helped me tackle anxiety. It was this that spurred me on to qualify as a PT, which I did during my first maternity leave. I have been passionate ever since about bringing the amazing mental health benefits of exercise to all, but particularly new Mums. I love empowering women with movement, helping them build greater resilience and confidence, and providing a community at a time when they need it most.

I’m Ailsa—a physiotherapist, Pilates instructor, and mum who turned to Pilates to rebuild my strength and fitness after having kids. With a background in physiotherapy, I love helping people move better, feel stronger, and reconnect with their bodies. My classes focus on strength, mobility, and making movement feel good. I enjoy mixing things up with fun and challenging sequences, keeping sessions engaging and enjoyable for all levels. I look forward to working with you at the studio!