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Junior classes

Exercise for ages 10-16

Learn about the benefits of exercise in a safe & healthy environment. We run girls only and mixed sessions for juniors.

mindfit-studio-photos of junior class boxing gloves


This bag and pad work class incorporates technical boxing coaching with core and conditioning exercises and will build on your confidence, assertiveness and self-belief.  All experience and fitness levels welcome. Coaches are DBS checked and insured.

Junior Mixed 10-16

This POWER class is for all genders aged 11 and 16

Tuesdays at 4.45pm-5.45pm

Junior Girls 10-16

This POWER class is for girls under the age of 16

Tuesdays at 3.45pm-4.45pm



This is a mixed gender strength and conditioning class for young people aged 10-16 that will teach young people the benefits of the gym and the importance of a healthy approach to the value of exercise for the mind as well as the body (coaches are DBS checked and insured).

Junior Mixed 10-16

This ELEVATE class is for all genders aged 11 and 16

Saturdays at 1.00pm-2.00pm

Junior Girls 10-16

This ELEVATE class is for girls aged 10-16

Thursdays at 4.30pm-5.30pm


more boxing gloves at mindfit

I loved Kikis power class so much. I was the youngest/smallest there but was made to feel welcome. I often worked with Kiki as there were odd numbers in the class but she was so encouraging and supportive. It was fun and I came out feeling stronger.

Get in touch about junior classes

Thanks for submitting your enquiry. A member of the Mindfit team will get back to you shortly.

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